Is innocent Berry Energise, Strawberry, Cherry, Apple & Guarana Super Smoothie with Vitamins 750ml Low FODMAP?
Description
Strawberry and cherry flavors combine in a smooth texture that reviewers describe as velvety and consistent. Consumers commonly use it as a quick breakfast or snack, for on the go refreshment, or as a smoothie base; reviews note convenient bottle size, pronounced sweetness for some, and reliable smoothness in practice.
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Why it's not low FODMAP
- 24 crushed blackcurrants
- chicory root extract
- 6 crushed sour cherries
- 3 1/2 pressed apples
- some milled flax seeds
- a splash of pressed beetroot
- 2 mashed bananas
- 24 pressed grapes
24 crushed blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
Strawberry and cherry flavors combine in a smooth texture that reviewers describe as velvety and consistent. Consumers commonly use it as a quick breakfast or snack, for on the go refreshment, or as a smoothie base; reviews note convenient bottle size, pronounced sweetness for some, and reliable smoothness in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
3 1/2 Pressed Apples (50%), 24 Pressed Grapes, 2 Mashed Bananas, 6 Crushed Strawberries (10%), 6 Crushed Sour Cherries (3.3%), 24 Crushed Blackcurrants, A Splash of Pressed Beetroot, Chicory Root Extract, Some Milled Flax Seeds, Some Vitamins (B₁, B₂, B₆, C, E, Niacin), A Dash of Guarana Infusion (0.01%)
Check innocent Berry Energise, Strawberry, Cherry, Apple & Guarana Super Smoothie with Vitamins 750ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
innocent Berry Energise, Strawberry, Cherry, Apple & Guarana Super Smoothie with Vitamins 750ml is available at 2 retailers
About this product
Beverage · Bottle