Is Innocent Gorgeous Greens Fruit & Veg Smoothie Vegetarian?

Ingredients

Pressed Apple, A Crushed Pear, A Slice Of Crushed Peach, A Dash Of Crushed Courgette, Some Squeezed Orange, Some Crushed Spinach, Some Crushed Kale, A Squeeze Of Lemon Juice, A Splash Of Safflower And Spirulina Extract, A Splash Of Baobab, Fruit Pulp Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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