No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Innocent Power Sour, Sour Cherry & Punchy Acerola Shots Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Grape Juice (26%), Orange Juice, Sour Cherry Puree (15%), Lemon Juice, Raspberry Puree (9.5%), White Guava Puree, Acerola Cherry Puree (5%), Beetroot Juice, Vitamins B1 & B3

Check Innocent Power Sour, Sour Cherry & Punchy Acerola Shots against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Innocent Power Sour, Sour Cherry & Punchy Acerola Shots is available at 2 retailers

AsdaOcado

About this product

Beverage · Bottle

Flavor
SourFruityTart
Texture
Juicy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Innocent Power Sour, Sour Cherry & Punchy Acerola Shots | Spoonful