Is Sweet and Sour Filled Twists in Cherry and Citrus Punch Flavors Cherry Kick & Citrus Punch Low FODMAP?
Description
Dual-flavor filled twists deliver sweet-tart cherry and tangy citrus punch profiles with a soft, chewy exterior and a gooey, syrupy center; commonly eaten as snacks, party treats, or lunchbox additions. Reviewers note consistent flavor intensity, pleasant chew, and occasional concerns about stickiness, variable filling distribution, and packaging durability on arrival.
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Why it's a maybe for low FODMAP
- enriched wheat flour
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Dual-flavor filled twists deliver sweet-tart cherry and tangy citrus punch profiles with a soft, chewy exterior and a gooey, syrupy center; commonly eaten as snacks, party treats, or lunchbox additions. Reviewers note consistent flavor intensity, pleasant chew, and occasional concerns about stickiness, variable filling distribution, and packaging durability on arrival.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Syrup, Sugar, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Kernel Oil, Palm Oil), Contains 2% Or Less Of: Citric Acid, Modified Potato Starch, Glyceryl Monostearate, Sodium Lactate, Natural Flavor And Artificial Flavor, Salt, Cornstarch, Glycerin, Lecithin (Soy), Artificial Color (Red 40, Yellow 5), Mineral Oil, Carrageenan, Potassium Sorbate, Carnauba Wax, Hydrogenated Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sweet and Sour Filled Twists in Cherry and Citrus Punch Flavors Cherry Kick & Citrus Punch is available at 19 retailers
About this product
Candy · Strip