Is Innocent Rays & Shine Juice 750Ml Low FODMAP?


Ingredients
4 1/2 Pressed Apples (68%), Coconut Water (12%), A Splash of Pressed Pineapple (8.9%), 3/4 of a Crushed White Guava, A Dash of Pressed Yellow Pepper (3%), 1/2 of a Crushed Passion Fruit (1.6%), A Squeeze of Lime, A Dash of Turmeric Extract (0.48%), Some Vitamin D & Iron
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


