Is Innocent Rays & Shine Juice 750Ml Dairy Free?


Ingredients
4 1/2 Pressed Apples (68%), Coconut Water (12%), A Splash of Pressed Pineapple (8.9%), 3/4 of a Crushed White Guava, A Dash of Pressed Yellow Pepper (3%), 1/2 of a Crushed Passion Fruit (1.6%), A Squeeze of Lime, A Dash of Turmeric Extract (0.48%), Some Vitamin D & Iron
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


