Is Innocent Super Smoothie Invigorate 360Ml Vegetarian?

Ingredients

1 1/2 Pressed Apples (61%), 1/2 a Mashed Banana, 8 Pressed White Grapes, 1/4 of a Crushed Mango, Some Crushed Kiwi (6%), Some Squeezed Cucumber (1.5%), A Dash of Spirulina Extract, Some Milled Flax Seeds (0.4%), A Squeeze of Lime Juice (0.2%), A Dash of Safflower Extract, A Dash of Matcha Green Tea Infusion (0.05%), Some Vitamins (B1, B2, B3, B6, C & E)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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