Is Innocent Super Smoothie Recharge, Mandarin & Carrot 750ml Dairy Free?
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Ingredients
4 1/2 Pressed Apples (68%), 4 Squeezed Mandarins (16%), 3/4 of a Mashed Banana, 1/2 of a Pressed Carrot (4.4%), 1/5 of a Crushed Peach, A Splash of Squeezed Lemon, A Dash of Ginger Infusion (0.35%), Some Milled Flax Seeds, A Dash Of Turmeric Extract, Some Vitamins (B₁, B₂, B₆, C, E, Niacin)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.