Is Innocent Super Smoothie Recharge, Mandarin & Carrot 750ml Vegan?

Ingredients

4 1/2 Pressed Apples (68%), 4 Squeezed Mandarins (16%), 3/4 of a Mashed Banana, 1/2 of a Pressed Carrot (4.4%), 1/5 of a Crushed Peach, A Splash of Squeezed Lemon, A Dash of Ginger Infusion (0.35%), Some Milled Flax Seeds, A Dash Of Turmeric Extract, Some Vitamins (B₁, B₂, B₆, C, E, Niacin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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