Is Innofoods Almond Nuggets in Dark Chocolate 16 oz. Low FODMAP?
Description
The innofoods almond nuggets in dark chocolate are a guilt-free and gluten-free treat made from natural ingredients. These almond nuggets are also grain-free, making them suitable for those with dietary restrictions. They come in a 16 oz bag, providing plenty of snack options. The coconut clusters with dark chocolate drizzle are made from superfood ingredients, adding to their appeal. While no specific information about what people say about the product is provided, the combination of almonds and dark chocolate is often praised for its delicious taste and satisfying texture.
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Why it's not low FODMAP
- milk
- almond
- tree nuts
- coconuts
- contains coconuts, tree nuts
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
The innofoods almond nuggets in dark chocolate are a guilt-free and gluten-free treat made from natural ingredients. These almond nuggets are also grain-free, making them suitable for those with dietary restrictions. They come in a 16 oz bag, providing plenty of snack options. The coconut clusters with dark chocolate drizzle are made from superfood ingredients, adding to their appeal. While no specific information about what people say about the product is provided, the combination of almonds and dark chocolate is often praised for its delicious taste and satisfying texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic dark chocolate (organic unsweetened chocolate, organic cane sugar, organic cocoa butter), organic sliced almonds, organic pumpkin seeds, organic sunflower seeds, organic coconut, organic cane sugar, organic brown rice syrup, organic chia seeds, sea salt. Packed in a facility that uses tree nuts. Contains coconuts, tree nuts (almond) and may contain milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Innofoods Almond Nuggets in Dark Chocolate 16 oz. is available at 1 retailer
About this product
Snack · Nugget