Is Innofoods Garden Crisps Gluten Free?

Ingredients

Organic Spinach, Tapioca Starch, Avocado Oil, Red Bell Pepper, Carrot, Cassava Flour, Sorghum Flour, Potato Flour, Brown Rice Flour, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin), Cane Sugar, Kale, Psyllium Husk Powder, Sea Salt, Baking Powder, Savory Seasoning (garlic Powder, Spices, Onion Powder, Salt, Sugar, Potato Maltodextrin, Natural Flavours, Yeast Extract, Dehydrated Chives, Citric Acid), Onion Powder, Rosemary Extract, Garlic Powder, Shiitake Mushroom Extract, Black Pepper Powder, Umami Yeast Extract, Turmeric

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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