Is Innofoods Organic Dark Chocolate Nuggets with Coconut & Super Seeds Vegetarian?

Ingredients

Organic Dark Chocolate, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Flour, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Chia Seeds, Sea Salt. Packed in a facility that uses tree nuts. May contain milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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