Is Innofoods Organic Grain Free Gluten Free Granola with Almonds, Coconut, Super Seeds, Maple Syrup, Cranberry, Vanilla and Cinnamon Non-Gmo (1.3 Pound) Low FODMAP?

Ingredients

INGREDIENTS: (*Organic) Almonds*, Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Cane Sugar*, Maple Syrup*, Cranberries*, Coconut Flour*, Coconut Butter*, Sunflower Oil*, Vanilla Extract*, Cinnamon*, Sea Salt. Contains almonds. Packed in a facility that uses tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Innofoods Organic Grain Free Gluten Free Granola with Almonds, Coconut, Super Seeds, Maple Syrup, Cranberry, Vanilla and Cinnamon Non-Gmo (1.3 Pound) is available at 1 retailer

About this product

Cereal · Granule