Is Innov Asian General Tso's Chicken Vegetarian?
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Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil. Sauce: Sugar, Water, Mirin Salted Cooking Wine (water, Dextrose, Rice, Corn Syrup, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spices, Sesame Seeds, Minced Garlic (garlic Juice, Dehydrated Garlic, Salt), Guajillo Pepper Puree (guajillo Pepper, Water, Salt), Garlic Puree (garlic, Vinegar), Corn Syrup Solids, Lactic Acid, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Disodium Inosinate And Disodium Guanylate, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Natural Flavors, Chicken Fat, Onion Powder, Turmeric Extractives (color). Contains Egg, Milk, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.