Is Innov Asian General Tso's Chicken Vegan?
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Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil. Sauce: Sugar, Water, Mirin Salted Cooking Wine (water, Dextrose, Rice, Corn Syrup, Salt) Soy Sauce (water, Wheat, Soybeans, Salt) Contains 2% Or Less Of: Modified Corn Starch, Salt, Spices, Sesame Seeds, Minced Garlic (garlic Juice, Dehydrated Garlic, Salt), Guajillo Pepper Puree (guajillo Pepper, Water, Salt), Garlic Puree (garlic, Vinegar), Corn Syrup Solids, Lactic Acid, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Disodium Inosinate And Disodium Guanylate, Yeast Extract, Hydrolyzed Corn, Wheat And Soy Protein, Natural Flavors, Chicken Fat, Onion Powder, Turmeric Extractives (color). Contains Egg, Milk, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.