Is InnovAsian Beef Lo Mein Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy sauce powder
  • soybeans
  • soybean oil
  • soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Enriched Chinese-style Noodles (semolina Wheat, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Grilled Seasoned Beef Strips, Water And Binder Product (beef, Water, Seasoning [salt, Spices, Maltodextrin, Dehydrated Onion And Garlic, Paprika And Lemon Oil], Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Broccoli, Brown Sugar, Onions, Contains 2% Or Less Of: Cabbage, Garlic Puree, Ginger Puree, Red Peppers, Chicken Stock Base (chicken Stock, Chicken Flavor, Sea Salt, Yeast Extract, Chicken Fat, Garlic Powder, Vegetable Stock [carrot, Celery, Onion], Bay, Thyme, Marjoram, Carrot Powder), Food Starch, Soybean Oil, Sugar, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Natural Flavor (water, Natural Flavor, Salt And Yeast Extract), Natural Flavor Enhancer (maltodextrin, Soy Sauce [soybeans, Salt, And Wheat], Salt, Yeast Extract), Dried Shiitake Mushroom Powder, Natural Fried Wok Flavor (maltodextrin, Gum Arabic, Grill Flavor [from Sunflower Oil], Triacetin, Natural Flavor), Salt, Caramel Color, Natural Flavor (water, Natural Flavor, Salt And Talin). Contains Soy and Wheat.

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Where to buy

InnovAsian Beef Lo Mein is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyUmamiGarlicky
Texture
ChewyTenderSoft
Commonly used for
Meal PrepLunchOn The GoStir Fry