Is InnovAsian Chinese Style BBQ Pork Fried Rice - 16 Oz Low FODMAP?
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Ingredients
COOKED WHITE RICE (WATER, RICE), VEGETABLES (ONION, GREEN PEAS), PORK(PORK, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CONTAINS LESS THAN 2% OF BEET POWDER [COLOR], SALT, SODIUM BICARBONATE, CELERY JUICE POWDER, RICE STARCH, RICE VINEGAR [REDUCED TO 5% ACIDITY], GRAIN ALCOHOL), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT SALT], HONEY, DEXTROSE, SALTED SAKE, [WATER, RICE, KOJI, SALT], SESAME OIL, MOLASSES, WATER, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, GARLIC POWDER), SCRAMBLED EGG (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, BETA CAROTENE), CANOLA OIL. CONTAINS: EGG, SESAME, SOY, WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.