Is Innovasian Crispy Butter Chicken Low FODMAP?
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Why it's not low FODMAP
- onion powder
- egg white powder, garlic powder, leavening
- garlic powder
- dehydrated garlic
- milk
- less garlic
- dehydrated onion
- onion
- wheat
- soy
- natural flavor
- water, tomato concentrate, heavy cream, butter
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Battered Chicken: White Chicken Meat, Water, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, Contains Less Than 2%: Egg White Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Onion Powder, Paprika, Potato Starch, Salt, Sodium Phosphate, Spices, Sugar, Turmeric, Wheat Starch. Sauce: Water, Tomato Concentrate, Heavy Cream, Butter (cream, Natural Flavor), Onion, Soybean Oil, 2% Or Less Garlic, Spices, Modified Corn Starch, Dehydrated Onion, Dehydrated Garlic, Turmeric, Yeast Extract, Xanthan Gum, Soy Lecithin, Salt. Contains Egg, Milk, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen