Is InnovAsian Tandoori-Style Chicken Fried Rice GERD Friendly?
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Why it's not GERD friendly
- onion
- onion powder
- tomato
- tomato powder
- tomato paste
onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Cooked White Rice (water, Rice), Sauce (water, Dextrose, Salt, Tomato Paste, Spices, Vegetable Soup Base [vegetables (carrots, Celery, Onion), Salt, Cane Sugar, Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Natural Flavor], Onion Powder, Sugar, Canola Oil, Tomato Powder, Garlic Powder), Grilled Chicken (chicken White Meat, Sweet Cooking Rice Wine [sake {water, Rice, Koji (aspergillus Oryzae)}, Sugar, Water, Salt, Yeast Extract], Chicken Broth, Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans And Salt], Tapioca Starch, Sea Salt, Natural Flavors, Spice), Onion, Green Peas, Tomato, Canola Oil. Contains Soy and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen