Is InnovAsian Tandoori-Style Chicken Fried Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
onion
natural flavors
soybeans
chicken broth
wheat
+8 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

onion

natural flavors

+11 more in the app

Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked White Rice (water, Rice), Sauce (water, Dextrose, Salt, Tomato Paste, Spices, Vegetable Soup Base [vegetables (carrots, Celery, Onion), Salt, Cane Sugar, Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Natural Flavor], Onion Powder, Sugar, Canola Oil, Tomato Powder, Garlic Powder), Grilled Chicken (chicken White Meat, Sweet Cooking Rice Wine [sake {water, Rice, Koji (aspergillus Oryzae)}, Sugar, Water, Salt, Yeast Extract], Chicken Broth, Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans And Salt], Tapioca Starch, Sea Salt, Natural Flavors, Spice), Onion, Green Peas, Tomato, Canola Oil. Contains Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.