Is InnovAsian Tandoori-Style Chicken Fried Rice Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • soy

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybeans
soy

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked White Rice (water, Rice), Sauce (water, Dextrose, Salt, Tomato Paste, Spices, Vegetable Soup Base [vegetables (carrots, Celery, Onion), Salt, Cane Sugar, Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Natural Flavor], Onion Powder, Sugar, Canola Oil, Tomato Powder, Garlic Powder), Grilled Chicken (chicken White Meat, Sweet Cooking Rice Wine [sake {water, Rice, Koji (aspergillus Oryzae)}, Sugar, Water, Salt, Yeast Extract], Chicken Broth, Sugar, Less Than 2% Soy Sauce [water, Wheat, Soybeans And Salt], Tapioca Starch, Sea Salt, Natural Flavors, Spice), Onion, Green Peas, Tomato, Canola Oil. Contains Soy and Wheat.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go
Soy Free? InnovAsian Tandoori-Style Chicken Fried Rice | Spoonful