Is Innovasian Vegetable Lo Mein Side Dish 397g Low FODMAP?
Description
This side dish offers savory, well balanced flavor with tender, slightly springy noodles and crisp-tender vegetables; consumers commonly use it as a quick microwaveable side or base for added proteins at meals. Review themes note consistent convenience and satisfying texture, with occasional remarks about variable seasoning levels and portion size.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- milk
- garlic powder
- onions
- dried whey
- wheat
- soy
- milk, sesame, soy, shellfish
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
This side dish offers savory, well balanced flavor with tender, slightly springy noodles and crisp-tender vegetables; consumers commonly use it as a quick microwaveable side or base for added proteins at meals. Review themes note consistent convenience and satisfying texture, with occasional remarks about variable seasoning levels and portion size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Udon Noodles (enriched Noodles Wheat Flour, Naoin, Ferrous Sulfate Uron, Thiamin Mononitrate, Riboflavin, Fouc 2010]), Carrots, Water, Cabbage, Celery, Onions, Soy Sauce (water, Wheat, Soybeans Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Chicken Base (chicken Meat Including Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin [from Corn), Dried Whey, Flavor), Natural Flavor, Corn Starch, Toasted Sesame Oil, Salt, Oyster Extract Powder (maltodextrin, Oyster Extract Powder, Salt), Dried Shitake Mushroom, Garlic Powder, Caramel Color, Flavor Enhancer (yeast Extract, Maltodextrin), Xanthan Gum. Contains: Milk, Sesame, Soy, Shellfish (oysters), Wheat. Contains Bioengineered Food.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Pouch