Is Inspired Cravin For Cookies & Cream Dairy Free?

Ingredients

Whipping cream (cream, milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, icing sugar, corn syrup, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm, modified palm kernel, and canola oils [milk, soy]), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavours), Potato starch, Cocoa powder, Frozen egg yolk mixture (frozen egg yolks, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel stearin, modified milk ingredients, soy lecithin, natural flavours), Dried egg-white (dried egg-white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Natural flavour, Carrageenan blend (carrageenan, sugar), Alginate blend (sodium phosphate, sodium alginate), Baking soda. Contains: Egg, Milk, Soy. May Contain: Peanuts, Tree nuts, Sulfites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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