Is Inspired Cravin For Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
unsweetened chocolate
cocoa butter
semi-sweet chocolate
cream cheese spread
cream
whipping cream
modified milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whipping cream (cream, milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, icing sugar, corn syrup, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm, modified palm kernel, and canola oils [milk, soy]), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavours), Potato starch, Cocoa powder, Frozen egg yolk mixture (frozen egg yolks, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel stearin, modified milk ingredients, soy lecithin, natural flavours), Dried egg-white (dried egg-white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Natural flavour, Carrageenan blend (carrageenan, sugar), Alginate blend (sodium phosphate, sodium alginate), Baking soda. Contains: Egg, Milk, Soy. May Contain: Peanuts, Tree nuts, Sulfites.

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