Is Inspired Cravin For Cookies & Cream Low FODMAP?
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Ingredients
Whipping cream (cream, milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, icing sugar, corn syrup, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm, modified palm kernel, and canola oils [milk, soy]), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavours), Potato starch, Cocoa powder, Frozen egg yolk mixture (frozen egg yolks, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel stearin, modified milk ingredients, soy lecithin, natural flavours), Dried egg-white (dried egg-white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Natural flavour, Carrageenan blend (carrageenan, sugar), Alginate blend (sodium phosphate, sodium alginate), Baking soda. Contains: Egg, Milk, Soy. May Contain: Peanuts, Tree nuts, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.