Is Inspired Cuisine Beef Lasagne Low FODMAP?
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Ingredients
Water, Beef (20%), Egg Lasagne (15%) (durum Wheat Semolina, Water, Pasteurized Whole Egg, Salt), Italian Tomato Concentrate (8%), Gouda Cheese (5%) (milk), Carrot, Onion, Modified Maize Starch, Canola Oil, Dried Skimmed Milk, Wheat Flour, Red Wine, Maltodextrin, Milk Proteins, Salt, Grapefruit Extract, Lactose (milk), Sugar, Flavouring (contains Milk), Thickener: Xanthan Gum, Spirit Vinegar Powder, Sugar, Olive Extract, Dried Basil, Yeast Extract, Caramelised Sugar Syrup, Dried Garlic, Black Pepper, Parsnip Powder, Dextrose, Lovage Powder, Spice Extracts, Dried Onion, Curry Leaf Powder, Ginger Powder, Fenugreek Leaf Powder. Contains Wheat, Egg, Milk, Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.