Is Instant 3 In 1 Yuan Yang Mix Vegetarian?
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Ingredients
Sugar, Creamer Corn Syrup Solids, Partially Hydrogenated Vegetable Oils (Contains Soyabeans), Sodium Caseinate (Contains Milk Products), Stabilizer (Dipotassium Orthophosphate (E340(ii)), Emulsifier (Mono And Di Glycerides Of Fatty Acids (E471), Sodium Stearoyl Lactylate (E481(i)), Lecithin (E322)(contains Soyabeans))), Dai Pai Dong Instant Coffee, Dai Pai Dong Instant Ceylon Tea, Anticaking Agent Silicon Dioxide, Amorphous(e551))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.