Is Instant Hummus - Roasted Beet & Red Onion Gluten Free?

Ingredients

Organic Chickpeas, Roasted Beets, Red Onion, Tahini (Sesame), Olive Oil, Garlic, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice, Maltodextrin), Spices, Sea Salt, Sodium Bicarbonate, May Contain: Wheat, Milk, Egg, Peanut, Sesame, Soy, Tree Nuts And Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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