Is Instant Mashed Potato Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • skim milk powder
  • cheese powder
  • whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Flakes (80%), Whey Powder (Milk), Skim Milk Powder, Salt, Cheese Powder (Milk), Vegetable Oil. CONTAINS MILK. MAY CONTAIN GLUTEN, WHEAT.

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About this product

Unknown · Powder

Flavor
SavoryButtery
Texture
Powdery
Commonly used for
Side DishMeal Prep