Is Instant miso soup Soy Free?
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Why it's not soy free
- dehydrated tofu
- hydrolyzed soy protein
- soy paste
- soybeans
- seasoned soy paste
dehydrated tofu
Dietitian noteTofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS Seasoned Soy Paste (SOY PASTE (WATER, SOYBEANS, RICE, SALT)), WATER, ETHYL ALCOHOL, SUGAR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT POWDER (YEAST EXTRACT, DEXTRIN), SALT, ONION EXTRACT, SEAWEED EXTRACT (SEAWEED, SALT, GLUCOSE SYRUP). MUSHROOM EXTRACT SHIITAKE POWDER (SHIITAKE MUSHROOM EXTRACT, DEXTRIN)). GARNISH (DEHYDRATED TOFU (3%) (SOYBEANS, STARCH, GLUCOSE, GLUCOSE SYRUP, MALTOSE, THICKENER E516), DRIED WAKAME SEAWEED (2.5%) (WAKAME SEAWEED, SALT). DRIED SCALLIONS (SCALLION, GLUCOSE)).
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Often paired with Soy Free
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Powder