Is Instant Noodles Pork-Ribs Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
dehydrated vegetable pack: scallion
wheat flour
wheat flour paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

noodle cake: wheat flour, palm oil, tapioca starch, salt, garlic powder, acidity regulator (sodium carbonate, potassium carbonate), seasoning pack in powder: salt, sugar, flavor enhancer (monosodium glutamate), artificial pork-ribs flavor [artificial pork-ribs powder (salt, flavor enhancer (monosodium glutamate), star anise powder, garlic powder), salt, corn starch, yeast extracts, hydrolyzed soybean protein], spices (garlic, pepper, star anise), color (ammonia caramel), maltodextrin, soy sauce powder [soybean, maltodextrin, color (plain caramel), flavor enhancer (monosodium glutamate, disodium inosinate), salt], sauce pack: palm oil, spices (garlic, pepper, star anise), wheat flour paste (wheat flour, water, salt), artificial pork-ribs flavor [artificial pork-ribs powder (salt, flavor enhancer (monosodium glutamate), star anise powder, garlic powder), salt, corn starch, yeast extracts, hydrolyzed soybean protein], dehydrated vegetable pack: scallion, carrot, cabbage,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.