Is Instant Noodles Pork-Ribs Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

artificial pork-ribs flavor
artificial pork-ribs powder
garlic
garlic powder

artificial pork-ribs flavor

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

noodle cake: wheat flour, palm oil, tapioca starch, salt, garlic powder, acidity regulator (sodium carbonate, potassium carbonate), seasoning pack in powder: salt, sugar, flavor enhancer (monosodium glutamate), artificial pork-ribs flavor [artificial pork-ribs powder (salt, flavor enhancer (monosodium glutamate), star anise powder, garlic powder), salt, corn starch, yeast extracts, hydrolyzed soybean protein], spices (garlic, pepper, star anise), color (ammonia caramel), maltodextrin, soy sauce powder [soybean, maltodextrin, color (plain caramel), flavor enhancer (monosodium glutamate, disodium inosinate), salt], sauce pack: palm oil, spices (garlic, pepper, star anise), wheat flour paste (wheat flour, water, salt), artificial pork-ribs flavor [artificial pork-ribs powder (salt, flavor enhancer (monosodium glutamate), star anise powder, garlic powder), salt, corn starch, yeast extracts, hydrolyzed soybean protein], dehydrated vegetable pack: scallion, carrot, cabbage,

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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