Is Instant Oatmeal - 1 Lb Tub (Red Raspberry) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Ats, Raw Cane Sugar, Non-gmo Expeller Pressed Canola Oil, Natural Raspberry Flavor (With Medium Chain Triglycerides (Contains Celery)), Freeze Dried Raspberry Pieces, Raspberry Juice Powder (Raspberry Juice Concentrate , Maltodextrin, And Silicon Dioxide (Anti-caking)), Real Salt (R), Unrefined Mineral Sea Salt, Citric Acid, Beet Extractive, Ascorbic Acid (Vitamin C), Contains No Allergens, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Instant Oatmeal - 1 Lb Tub (Red Raspberry) is available at 1 retailer
About this product
Grain · Granule