Is Instant Oatmeal Cookies 'N Creme 8 Instant Oatmeal Packets Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium pantothenate
natural and artificial flavours
vitamin b1
calcium carbonate

calcium pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Chocolate Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa, Salt, Sodium Bicarbonate), Powdered Creaming Agent (Hydrogenated Coconut Oil, Hydrogenated Palm Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono And Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Salt, Guar Gum, Calcium Carbonate (Thickener), Natural And Artificial Flavours (Soybean Oil, Modified Corn Starch, Modified Coconut Oil), Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid,contains Oat, Wheat, Milk, Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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