Is Instant Oatmeal Fruit and Cream Variety Pack Vegan?

Ingredients

whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, dried % dv % dv* % dv % dv* 2% 1.5g 3% 0.5g 2% corn syrup solids, modified food starch sugar, dextrose, flavored blueberry juice 3% 2g 2g 0.5g 2% 2g 3% 1g 0g 3% concentrate, glycerin, natural flavor, canola oil, citric aco, blue 2 lake, red 40 lakel creamer (maltodextrin, vegetable oil isoybean oil and/or coconut oil and /or canola oill whey, sodium caseinate [a milk derivativel potassium phosphate contains less than 2% of: salt, calcium carbonate (a source of calcum), guar 0% gum, natural and artificial flavor ferrik phosphate (a source of iron) go% vitamin a palmitate, niacinamide pyridoxine hydrochloride, riboflavin, 10% thiamin mononitrate, folic acid. peaches& cream ingredients: 8% whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate artificial flavor, ctric acid and sodilim sulfite to preserve color 21% annatto color), creamer (nmaltodextrin vegetable oil [soybean oil and/or coconut oil and/or canola oil whey, sodilm caseinate [a milk derivativel potassium phosphate), contains less than 2% of: 0% calcium carbonate (a source of calcum salt, guar gum, artificial flavor, ferric 10% 130mg 10% phosphate (a source of iron vitamia palmitate, niacinamide, pyridoxine 20% hydrochloride, riboflavin, thiamin 4% 0.5g 0g 0g og 0.5g 0.5g 0.5g 0.5g 0.5g 0g og 0g 0% omg 0% omg 8% 180mg 8% 10% 27g 8% 2g omg 0% omg 8% 170mg 8% 180mg 10% 27g 8% 2g 170mg 26g 10% 27g 2g 8% 2g 10g 12g 20% 11g 13g 13g 10g 22% 10g 21% 10g 3g 3g 3g 3g 0% omcg 130mg 10% 130mg 10% 130mg 3.6mg 20% 3.6mg 20% 3.6mg omg 180mcg 20% 180mcg 20% 180mcg 20% 180mcg 20% 024mg 20% 0.24mg 20% 0.24mg 20% 0.24mg 20% 026mg 20% 0.26mg 20% 0.26mg 20% 0.26mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 0.34mg 20% 034mg 20% 0.34mg 20% 0.34mg 20% 80mog dfe 20% 80mog dfe 20% 80mcg dfe 20% 80mcg dfe 20% (50mog) omcg 0% omcg 0% omcg 20% 3.6mg um 0% omg 0% omg 0% 100mg 2% mononitrate, folic acid. strawberries& cream ingredients: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate, artificial flavor citric acid and sodilim sulfite to preserve color, red 40), creamer (maltodextrin vegetable oil (soybean oil and/or coconut oil and/or canola oil whey sodium caseinate (a milk derivativel potassium phosphate), contains less than 2% of: calcum carbonate (a source of calcium) salt guar gum, natural and artificial flavor, citric acd, ferric phosphate (a source of iron vitamna palmitate niacinamide pyridoxie 8% ain min b 20% te c acid) (50mcg) 8% 90mg 8% 30mg (50mcg) (50mcg) 8% 90mg 8% 30mg 100mg 10% 90mg unisaue 30mg hydrochloride, riboflavin, tham mononitrate, folic acid 8% 10% 30mg one of the b viamins contains: milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cereal · Dried