Is Instant Oatmeal Fruit and Cream Variety Pack Vegetarian?

Ingredients

whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, dried % dv % dv* % dv % dv* 2% 1.5g 3% 0.5g 2% corn syrup solids, modified food starch sugar, dextrose, flavored blueberry juice 3% 2g 2g 0.5g 2% 2g 3% 1g 0g 3% concentrate, glycerin, natural flavor, canola oil, citric aco, blue 2 lake, red 40 lakel creamer (maltodextrin, vegetable oil isoybean oil and/or coconut oil and /or canola oill whey, sodium caseinate [a milk derivativel potassium phosphate contains less than 2% of: salt, calcium carbonate (a source of calcum), guar 0% gum, natural and artificial flavor ferrik phosphate (a source of iron) go% vitamin a palmitate, niacinamide pyridoxine hydrochloride, riboflavin, 10% thiamin mononitrate, folic acid. peaches& cream ingredients: 8% whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate artificial flavor, ctric acid and sodilim sulfite to preserve color 21% annatto color), creamer (nmaltodextrin vegetable oil [soybean oil and/or coconut oil and/or canola oil whey, sodilm caseinate [a milk derivativel potassium phosphate), contains less than 2% of: 0% calcium carbonate (a source of calcum salt, guar gum, artificial flavor, ferric 10% 130mg 10% phosphate (a source of iron vitamia palmitate, niacinamide, pyridoxine 20% hydrochloride, riboflavin, thiamin 4% 0.5g 0g 0g og 0.5g 0.5g 0.5g 0.5g 0.5g 0g og 0g 0% omg 0% omg 8% 180mg 8% 10% 27g 8% 2g omg 0% omg 8% 170mg 8% 180mg 10% 27g 8% 2g 170mg 26g 10% 27g 2g 8% 2g 10g 12g 20% 11g 13g 13g 10g 22% 10g 21% 10g 3g 3g 3g 3g 0% omcg 130mg 10% 130mg 10% 130mg 3.6mg 20% 3.6mg 20% 3.6mg omg 180mcg 20% 180mcg 20% 180mcg 20% 180mcg 20% 024mg 20% 0.24mg 20% 0.24mg 20% 0.24mg 20% 026mg 20% 0.26mg 20% 0.26mg 20% 0.26mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 20% 3.2mg 0.34mg 20% 034mg 20% 0.34mg 20% 0.34mg 20% 80mog dfe 20% 80mog dfe 20% 80mcg dfe 20% 80mcg dfe 20% (50mog) omcg 0% omcg 0% omcg 20% 3.6mg um 0% omg 0% omg 0% 100mg 2% mononitrate, folic acid. strawberries& cream ingredients: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples calcum carbonate, artificial flavor citric acid and sodilim sulfite to preserve color, red 40), creamer (maltodextrin vegetable oil (soybean oil and/or coconut oil and/or canola oil whey sodium caseinate (a milk derivativel potassium phosphate), contains less than 2% of: calcum carbonate (a source of calcium) salt guar gum, natural and artificial flavor, citric acd, ferric phosphate (a source of iron vitamna palmitate niacinamide pyridoxie 8% ain min b 20% te c acid) (50mcg) 8% 90mg 8% 30mg (50mcg) (50mcg) 8% 90mg 8% 30mg 100mg 10% 90mg unisaue 30mg hydrochloride, riboflavin, tham mononitrate, folic acid 8% 10% 30mg one of the b viamins contains: milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried