Is Instant Oatmeal Fruit & Cream Variety - 10ct - Market Pantry™ Low FODMAP?

Ingredients

Peaches & Cream Whole Grain Rolled Oats, Sugar, Creaming Agent (Corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide (One Of The B Vitamins), Vitamin A Palmitate, Pyroxidine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Vitamin D, Strawberries & Cream Whole Grain Rolled Oats, Creaming Agent (Corn Syrup, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Guar Gum, Citric Acid, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Pyridoxine Hydrochloride (One Of The B Vitamins), Vitamin D, Blueberries & Cream Whole Grain Rolled Oats, Blueberry Flavored Fruit Pieces Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Dextrose, Glycerine, Blueberry Juice Concentrate With Other Natural Flavor, Canola Oil, Natural Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake, Red 40, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Vitamin D, Bananas & Cream Whole Grain Rolled Oats, Creaming Agent Corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor, Dried Banana, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products