Is Instant Oatmeal, Peaches & Cream Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium pantothenate
natural flavour
calcium carbonate
calcium stearate

calcium pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Rolled Oats, Sugar, Peach Flavoured And Coloured Dehydrated Apples (Contain Citric Acid, Calcium Stearate, Sulphites, Natural Flavour, Annatto), Oat Bran, Powdered Creaming Agent (Maltodextrin, Vegetable Oil (Soybean And/or Palm And/or Coconut And/or Canola), Modified Milk , Dipotassium Phosphate), Calcium Carbonate (Thickener), Salt, Guar Gum, Natural Flavour, Vitamins And Minerals (Ferric Orthophosphate (Iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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