Is Instant oatmeal variety pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients contain gluten depending on the source.

Why it's not gluten free

  • pommes et cannelle : flocons d'avoine a grains entiers
  • whole grain rolled oats
  • natural flavour
  • whole grain oat flour
  • natural flavours
  • +1 more

pommes et cannelle : flocons d'avoine a grains entiers

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

whole grain rolled oats
natural flavour
whole grain oat flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Apple and cinnamon: Whole grain rolled oats, Sugar, Dried apples (apples, calcium stearate, sulphites), Salt, Calcium carbonate, Guar gum, Cinnamon, Natural flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid) Cinnamon spice: Whole grain rolled oats, Sugar, Salt, Cinnamon, Calcium carbonate, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B.], folic acid), Spices, Caramel colour Maple and brown sugar flavour: Whole grain rolled oats, Sugar, Oat hull fibre, Salt, Calcium carbonate, Natural flavours, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B₁], folic acid), Caramel colour May contain: Wheat Ingrédients : Pommes et cannelle : Flocons d'avoine à grains entiers, Sucre, Pommes déshydratées (pommes, stéarate de calcium, sulfites), Sel, Carbonate de calcium, Gomme de guar, Cannelle, Arôme naturel, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine [vitamine B6], acide folique) Cannelle et épices: Flocons d'avoine à grains entiers, Sucre, Sel, Cannelle, Carbonate de calcium, Farine d'avoine à grains entiers, Gomme de guar, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine Be], acide folique), Épices, Colorant caramel Saveur d'érable et de cassonade: Flocons d'avoine à grains entiers, Sucre, Fibres de balles d'avoine, Sel, Carbonate de calcium, Arômes naturels, Gomme de guar, Vitamines et minéraux orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine B], acide folique), Colorant caramel Peut contenir : Blé

Check Instant oatmeal variety pack against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Grain · Dried

Flavor
FruitySweetSpicy
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep