Is Instant oatmeal variety pack Low FODMAP?

Ingredients

Apple and cinnamon: Whole grain rolled oats, Sugar, Dried apples (apples, calcium stearate, sulphites), Salt, Calcium carbonate, Guar gum, Cinnamon, Natural flavour, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid) Cinnamon spice: Whole grain rolled oats, Sugar, Salt, Cinnamon, Calcium carbonate, Whole grain oat flour, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B.], folic acid), Spices, Caramel colour Maple and brown sugar flavour: Whole grain rolled oats, Sugar, Oat hull fibre, Salt, Calcium carbonate, Natural flavours, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B₁], folic acid), Caramel colour May contain: Wheat Ingrédients : Pommes et cannelle : Flocons d'avoine à grains entiers, Sucre, Pommes déshydratées (pommes, stéarate de calcium, sulfites), Sel, Carbonate de calcium, Gomme de guar, Cannelle, Arôme naturel, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine [vitamine B6], acide folique) Cannelle et épices: Flocons d'avoine à grains entiers, Sucre, Sel, Cannelle, Carbonate de calcium, Farine d'avoine à grains entiers, Gomme de guar, Vitamines et minéraux (orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine Be], acide folique), Épices, Colorant caramel Saveur d'érable et de cassonade: Flocons d'avoine à grains entiers, Sucre, Fibres de balles d'avoine, Sel, Carbonate de calcium, Arômes naturels, Gomme de guar, Vitamines et minéraux orthophosphate ferrique [fer], niacinamide, mononitrate de thiamine, pantothenate de calcium, chlorhydrate de pyridoxine [vitamine B], acide folique), Colorant caramel Peut contenir : Blé

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Grain · Dried