Is Instant Oatmeal Wild Berry Medley 8 Packets Dairy Free?
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Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, OAT HULL FIBRE, DEHYDRATED FRUIT COATED WITH COCONUT OIL (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), SALT, NATURAL AND ARTIFICIAL FLAVOURS (MILK), GUAR GUM, CALCIUM CARBONATE (THICKENER).VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS OAT, SOY, AND MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Instant Oatmeal Wild Berry Medley 8 Packets is available at 5 retailers
About this product
Grain · Dried