Is Instant Spicy Miso Soup, Kimchi Alpha-Gal Friendly?
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Ingredients
Red And White Miso Powder (Soybeans, Rice, Salt), Monosodium Glutamate, Garlic Powder (Garlic, Wheat Flour), Salt, Dehydrated Tofu (Soybeans, Calcium Sulfate), Papprika, Modified Food Starch, Oyster Extract Powder Maltodextrin, Oyster (Molluscan Shellfish), Sugar, Chile Bean Paste Powder, Spices, Lactose (Milk), Dehydrated Green Onion, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Citric Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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