Is Instore Bakery Bread Rolls Sourdough Vegan?
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Ingredients
campanelle pasta (semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, and folic acid), roasted tomatoes (tomatoes, canola oil, garlic, organic vinegar, salt, spices), basil pesto (basil, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, powdered cellulose), spinach, expeller pressed canola oil, pine nuts, olive oil, garlic (garlic, water, citric acid), salt, lemon juice, black pepper), basil, parmesan cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), olive oil, salt, organic black pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.