No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instore Bakery Ciabatta Garlic & Herb Pocket loose Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HCC Savory Tuna Salad(yellowfin tuna(light tuna, water, vegetable broth(CONTAINS: SOY), salt), tuna salad base(mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), red onions, parsley, water, lemon juice, freshness retainer(cultured dextrose, maltodextrin), capers(capers, water, vinegar, salt), canola oil, salt, black pepper, xanthan), celery) croissant(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine(palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, vitamin D3, beta carotene(color), potassium sorbate(preservative)), yeast, sugar, high fructose corn syrup, egg whites, salt, natural & artificial flavors, L-cysteine hydrochloride, tricalcium phosphate(anticaking), mono & diglycerides, calcium propionate, citric acid, ascorbic acid(dough conditioner), enzymes, yellow 5, yellow 6) green leaf lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Instore Bakery Ciabatta Garlic & Herb Pocket loose is available at 3 retailers

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About this product

Bread · Piece

Flavor
SavoryGarlickyHerbaceousButtery
Texture
CreamyFlakySoft
Commonly used for
SandwichLunchMeal PrepOn The Go