Is STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA Low FODMAP?
Description
Starkist Tuna Creations Lightly Marinated Premium Herb Garlic Chunk Light Tuna is made with select cuts of tuna, bringing a deliciously seasoned taste to dishes. The herb and garlic flavors add a vibrant touch, making any meal come to life. With 190 mg of EPA and DHA omega-3's per pouch, this tuna is not only flavorful but also nutritious. Perfect for salads, wraps, sandwiches, and snacks, it offers versatility in various recipes. People appreciate the addition of garlic to tuna, enhancing its taste even further. Starkist Tuna Creations Lightly Marinated Premium Herb Garlic Chunk Light Tuna is a flavorful and healthy choice for tuna lovers.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
- vegetable broth
- bleached enriched wheat flour
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Starkist Tuna Creations Lightly Marinated Premium Herb Garlic Chunk Light Tuna is made with select cuts of tuna, bringing a deliciously seasoned taste to dishes. The herb and garlic flavors add a vibrant touch, making any meal come to life. With 190 mg of EPA and DHA omega-3's per pouch, this tuna is not only flavorful but also nutritious. Perfect for salads, wraps, sandwiches, and snacks, it offers versatility in various recipes. People appreciate the addition of garlic to tuna, enhancing its taste even further. Starkist Tuna Creations Lightly Marinated Premium Herb Garlic Chunk Light Tuna is a flavorful and healthy choice for tuna lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Sunflower Oil, White Vinegar, Wheat Flour (Bleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Broth, Sugar, Modified Corn Starch, Salt, Garlic Powder, Autolyzed Yeast Extract, Spices, Onion Powder, Mustard Seed Flour, Caramel Color, Natural Flavors.
Check STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STARKIST, TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA is available at 15 retailers
About this product
Seafood · Can