Is Instore Bakery Value Pack Cookies Jaffa Vegan?

Ingredients

Wheat Flour, Sugar, Dark Choc (Sugar, Sustainable Palm Oil (330), Cocoa Powder, Emulsifier (492, 322 Soy), Flavour, Milk Solids), Margarine (Certified Sustainable Palm Oil, Water, Salt, Emulsifier (471, 322 Soy), Antioxidant (307b Soy), Food Acid (330)), Pasteurised Egg, Glucose (Preservative (223)), Raising Agent (450, 500), Flavour, Colour (160b)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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