Is Instore Deli Delmaine Olives Greek Black Duet 200g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
rehydrated red peppers

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Olives,sup,1,/sup, Kalamata, Black Mammoth, Rehydrated Red Peppers, Canola Oil, Chilli, Garlic (Acidity Regular (E270, E330)), Herbs 1 Drained From Brine (Water, Wine Vinegar, Acidity Regulator (E270, E330), Olive Oil, Salt)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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