Is Instore Deli Delmaine Peppers Baby Filled With Ricotta Oil 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey
  • whey cheese
  • stuffed red peppers

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

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Ingredients

Canola Oil , Stuffed Red Peppers (50%) (Peppers (30%), Salt, Sugar, Vinegar, Acidity Regulators (330, 260), Firming Agent (509)), Ricotta Cheese (13%) (Whey, Cream), Whey Cheese (8%) (Milk, Cultures, Enzyme Rennet), Preservative (202)

Check Instore Deli Delmaine Peppers Baby Filled With Ricotta Oil 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Instore Deli Delmaine Peppers Baby Filled With Ricotta Oil 190g is available at 1 retailer

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About this product

Vegetable · Whole

Flavor
SavoryCreamyMild
Texture
CreamySoftOily
Commonly used for
Side DishSnackingDipping