Is Instore Deli Turkey Breast Sliced Low FODMAP?
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Why it's not low FODMAP
- chopped garlic
- including red & black pepper
- natural flavor
chopped garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Made With No Gluten-containing - Shrimp (With Salt, Water), Basting Oil (Sunflower &/Or Soybean Oil, Dried Parsley, Natural Flavor), Chopped Garlic (With Olive Oil, Water, Phosphoric Acid), Bay Seasoning (Celery Salt, Spices (Including Red & Black Pepper), Paprika), Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Instore Deli Turkey Breast Sliced is available at 3 retailers
About this product
Meat · Slice