Is International Delight Caramel Waffle Cookie Dairy Free?

Ingredients

Potassium, Water, Sugar, Palm Oil, Sodium Caseinate (Milk), Dipotassium Phosphate, Sodium Citrate, Carrageenan, Mono and Diglycerides, Sodium Stearoyl Lactylate, Natural and Artificial Flavours, Salt. *Sodium Caseinate is not a source of lactose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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